Mealio
Browse • Plan your day • Save your go-to meals
Daily Targets
Calories
Protein (g)
Auto Portion Mode
Auto-sizes servings when you pick/swap a recipe.
Today
0 / 2200 cal0 / 170g proteinRemaining: 2200 cal • 170g
Calories
Protein
Tip: search by tags like “Slow Cooker” or “Quick”.
High-Protein Taco Bowl
620 cal52g protein18 min

High-Protein Taco Bowl

Quick • High Protein • Family Friendly

Greek Chicken + Rice Bowl
690 cal58g protein20 min

Greek Chicken + Rice Bowl

Meal Prep • High Protein • Family Friendly

Slow Cooker Salsa Chicken
410 cal46g protein10 min

Slow Cooker Salsa Chicken

Slow Cooker • High Protein • Family Friendly

Breakfast Burrito (Fast & Filling)
540 cal38g protein12 min

Breakfast Burrito (Fast & Filling)

Breakfast • Quick • Family Friendly